Are you one of those people who always wonder about miraculous celebrity weight loss stories? We bet you are curious to know about sophisticated diet plans drafted by the world’s most famous dietitians and nutritionists. And that’s where we jump into the picture.
The below article features famous celebrity weight loss success stories and how they achieved their goal. Yes! You can now pick your required diet drafted by the world’s nutrition experts and tested by famous celebrities.
Le’s dive deeper into the topic to get a better grip!
10 Most Inspiring Celebrity Weight Loss Stories
Scroll down and discover 10 most inspirational weight loss stories of your favorite celebrities.
1. Adele Weight Loss
The famous singer and songwriter, Adele Laurie Blue Adkins MBE shed 30 pounds in 2016. The renowned singer shared her ultimate secret of losing weight. She disclosed her habit of cutting on sugary tea which really helped lose her weight. Moreover, the major change in her lifestyle was the addition of a Sirtfood diet. Sirtfood diet consists of sirtuin-rich foods such as kale, soy, strawberries, olive oil, walnut, buckwheat, etc. The main function of the Sirtuin diet is to activate your body’s skinny genes and boost metabolism and internal body clock.
But that’s not it. Adele also does regular work out so if you are going to settle for just the Sirtuin diet food, you might want to reconsider your decision.
Also read: Adele Keto Transformation (With Pictures)
2. Meghan Trainor Weight Loss
The next in line is our favorite American singer and songwriter Meghan Trainor. The best thing about her transformation journey is that instead of doing the austere workouts, she pinned her emphasis on Paleo diet plan and portion sizes. The singer said that her favorite Paleo foods include turkey, celery, chicken, and lemon water. She switched her diet to healthy home-cooked meals and claims that it is far more scrumptious than those she had eaten at ridiculously expensive restaurants.
Apart from that, Meghan Trainor’s favorite exercise to maintain her figure is a 25 minute long Shaun T online workout called ‘Insanity’, a combination of different fitness exercises such as cardio, abs intervals, and total body circuit training. By now, Meghan Trainor’s diet plan should be on your to-do list!
3. Jimmy Kimmel Weight Loss
The next impressive success story we have in line is of Jimmy Kimmel. The famous American television host revealed that when he reached 208 pounds, he realized that it was high time to take action. He then started off with a diet plan consisting of two protein shakes and a light dinner each day. He then gradually upgraded his fitness plan to a 2000 calorie-per-day diet. And you know what happened next? He was eventually able to lose 25 pounds in eight weeks. Unbelievable, isn’t it?
He stated that intermittent fasting also helped him reach his dream physique. The American TV host star does NOT do any exercise because he hates it. So if anyone of you isn’t really a big fan of workout sessions or regular exercise, he/she might want to have a look at Jimmy Kimmel’s diet plan.
4. Khloe Kardashian Weight Loss
There’s no way you cannot get inspiration from one of the Kardashians. Be it beauty, healthy diets, fashion, or amazing vacation spots, a Kardashian would never disappoint you. This time we look up to Khloe Kardashian who after fad diets of weight loss and weight gain was finally able to put her finger on the perfect fitness plan to get back in shape after her pregnancy. Keeping up with the Kardashians stars revealed that she eliminated all dairy products from her diet including soda, juices and follows a low-carb diet plan.
Luckily, the star was nice enough to share her daily routine diet’
- She takes two eggs any style, 1 cup of oatmeal, and 1 bowl of fresh fruits
- For lunch, she likes to have 4 oz grilled chicken breast, vegetables, and starches (yam and half a cup of rice)
- Dinner mainly contains 8 oz fish paired with some other protein and starches
- Her snacks are limited to fruits, vegetables like cherry tomatoes
It should also be noticed that Khloe is a fitness enthusiast and working out is like her second nature. The basic routine of exercise consists of indoor cycling, hot yoga, obstacle course workouts, and circuit training.
5. Rebel Wilson Weight Loss
As we all know, Rebel Wilson had a tough time dealing with her weight issues especially when she had a hormonal imbalance. Still, the Pitch Perfect star did not give up and finally was able to achieve a 40-pound weight loss. This celebrity weight loss transformation motivated many people to take up the weight loss challenge.
Rebel started her weight loss journey in 2016 and lost the first 8 pounds in just 4 days of exercise, rest, and organic, vegetarian food. She revealed that she completely switched to a healthy diet saying her goodbyes to McDonald’s and fast-food diet. Her diet is based on 35 grams of fiber daily which readily absorb into one’s bloodstream at a much lower rate than simple carbs. And of course, she does not forget to add proteins into her diet because “you are never fully fit without proteins!”
Along with that, she does regular exercise to make sure to maintain her health.
Where there’s a will, there’s always a way.
6. Jonah Hill Weight Loss
Our favorite comedian and actor opened up about how he was bullied during his young adult life because of weight. He tolerated people’s comments calling him “fat, gross and unattractive”, but he never gave up on achieving his goal.
Jonah Hill is known for his fluctuating weight but his biggest weight loss was recorded in 2011 when he lost 40 pounds as a part of the role in “Moneyball”. During an interview, Jonah said that there is no magic wand that would turn you slim and smart overnight but the simplest way to do it is by eating healthy food and following your nutritionist’s guidelines.
Though he is a fan of Japanese food, instead of having fried and sauced sushi rolls, he goes for a more protein-packed Japanese cuisine like sashimi. As far as exercise is concerned, Jonah tries to ride the elliptical every day as well as does boxing.
7. Chris Pratt Weight Loss
Chris Pratt proved that having a specific goal can really set you up for success. He shared that he wasn’t selected at the auditions for “Moneyball” only because he was “too fat” but instead of sulking in self-pity, Chris did not take no for an answer. He geared up and lost 30 pounds to match the physique of a baseball player Scott Hatteberg.
At another time, he regained 50 pounds for a role in “Ten Years” and thereafter, he lost 60 pounds to play the lead in the “Guardians of the Galaxy” movie. That’s how dedicated he is! (Take notes, everyone).
The famous actor shared his secret stating that he cut down pancakes, fried food, and beer and switched to a low-carb Paleo diet with a high percentage of protein. Just like all other celebrities, he does special workouts including CrossFit and triathlon training and that too, 3-4 hours a day.
Definitely one of the most inspirational celebrity weight loss success stories we have ever come across!
8. Sam Smith Weight Loss
Sam Smith embarked on his journey to weight loss in 2015. For starters, he stated that he completely changed his relationship with food. He stopped consuming any dairy products as well as gluten food. He also revealed that he shifted his focus to home-cooked meals rather than dining out.
Sam Smith’s workout sessions take place three times a week coupled with cardio and weights.
9. Jennifer Hudson Weight Loss
One of the miraculous transformations we found on the internet is Jennifer Hudson. After losing 80 pounds, she came out to be an inspiration for all those struggling with weight loss. In an interview, she stated about her special advanced meal timings, portion control, and cutting on artificial flavorings, fat, and heavily processed foods.
She also said that initially, she was finding it difficult to do regular workouts but listening to music and watching TV has really helped with her struggle. Apart from that, she runs on a treadmill for 30 minutes and morning jog with her son. As you can predict, there is no laborious or sophisticated workout routine for her and still, she made it through!
10. Kevin Smith Weight Loss
Our all-time favorite comic book writer, Kevin Smith tops the list for losing weight in a healthy way. In 2015, he was refused to board a plane because he was overweight. Years of experimenting with weight loss strategies led him to a heart attack, after which he realized that he needed to shove off weight loss diets from his list and shift to a more balanced lifestyle. He started practicing intermittent fasting and stopped taking any sugary food.
Though he isn’t a big fan of vegetables, he has added beans and chickpeas to his diet.
11. Celine Dion Weight Loss
With that being said, we hope the aforementioned celebrity weight loss comparisons have convinced you to start taking your weight loss challenge seriously because who doesn’t want to look good? So start scheduling your diet plan and achieve your dream figure with these amazing celebrities’ weight loss success stories!